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Training Plan WOD for Wednesday, August 29th, 2018:

WOD With Class:
10-9-8-7-6-5-4-3-2-1*:
Bench Press**

*2 Legless Rope Climb 15ft, or 5 Strict Pull-Up, and 20 Sec. L-Sit after each round.
**Begin at 45% 1RM, add 5% each Round

Conditioning:
Every 2 Min for 10 Rounds*:
15/12 Cal Assault Bike

*Shoot for a time you can maintain for all 10 rounds. Easy/ Recovery Ride during down time.