180904

Brandy Rusica at CrossFit Roseville

Pre-Wod
Dynamic Group Warm-Up
4 Minute Mobility:
Choose an Archetype to work on (Hip Hinge, Hip Extension, Overhead, etc.)


Skill: Push Jerk/Split Jerk

Workout of the Day for Tuesday, September 4th, 2018:
Weighted Dip:
8 x 1, Build Each Set

For Time:
200m run
18 S2OH 135/95-lb, or 55% 1RM
200m run
15 S2OH 135/95-lb
200m run
12 S2OH 135/95-lb
200m run
9 S2OH 135/95-lb
200m run
6 S2OH 135/95-lb
200m run
3 S2OH 135/95-lb