180915

**No 9am childcare today

Chelsea Tadena at CrossFit Roseville

Workout of the Day for Saturday, 8am, September 15th, 2018:

Snatch Balance:
4 x 3*
*Begin at 50-70% Max Snatch & Build Each Set

Overhead Squat Every 90 Seconds:
3 x 3 @ 70% 1RM
3 x 2 @ 75% 1RM
3 x 1 @ 80% 1RM

*90 Sec. Rest Between Sets

Workout of the Day for Saturday, 9am, September 15th, 2018:
Option 1
For Time (In teams of 2):
50-40-30-20-10*:
Wallball
Pull-Up

*Complete 20 Hang Power Snatch after each round @ 115/80-lb or 60% 1RM

Option 2
9/11*

2563 m. Row
343 burpees
71 cal assault bike

*complete solo, or as a team of two