180918

Nadia or Natalie at CrossFit Roseville

Pre-Wod
Dynamic Group Warm-Up
Frog Stretch (1 min)
Frog Rock (1 min)
Single Leg Frog Rocks (1 min/side)
Hamstring or Pigeon (2 min/side)


Skill: Power Clean

Workout of the Day for Tuesday, September 18th, 2018:
E2MOM for 16 minutes (8 rounds):
25 Double unders
1 Power Clean

*Build to as heavy as possible

– Rest 3 min –

7 Rounds (16 minute time cap):
15 Toes-2-Bar, or V-Up
15 Burpees