Training Plan WOD for Wednesday, September 19th, 2018:

WOD With Class:
4 Min: Max Cal Bike, or Row
—Rest 2 Min, then:
4 Min: Max Muscle-Up

Build to 5RM*
*Add 10-lb from last week

8 Rounds:
25 yd. Sled Push (Heavy)
25 ft. Handstand Walk

Midline Stability:
4 Rounds:
10 Shovel Deadlift (each side)
20 Hollow Rocks