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Ray Tadena at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
KB Calf Smash


Banded Pull-Aparts
10 PVC Passthrough
Thoracic Mobility
10 PVC Passthrough

Skill: Push Press

Workout of the Day for Thursday, September 20th, 2018:
Push Press:
Build to Today’s Heavy Single

Push Press Nancy
5 Rounds:
400m Run
15 Push Press 115/80-lb

“After Party”
With a Partner:
100 Weighted Abmat Sit-Up 50/35-lb