180925

Lose Weight Get Toned CrossFit Roseville

Pre-Wod
Dynamic Group Warm-Up


Lacrosse Ball Glute Smash (2 min/side)
Piriformis Stretch (2 min/side)

Workout of the Day for Tuesday, September 25th, 2018:
Strict Weighted Pull-Up*:
7 x 2**
* Superset with 30 sec. Plank
**Add 2-lb From Last Week

3 Rounds:
400m Run
20 Toes-2-Bar, or V-Up
10 Clean & Jerk 135/95-lb