180925

Training Plan WOD for Tuesday, September 25th, 2018:

WOD With Class:
3 Rounds:
400m Run
20 Toes-2-Bar, or V-Up
10 Clean & Jerk 135/95-lb

Strict Weighted Pull-Up*:
7 x 2**
* Superset with 30 sec. Plank
**Add 2-lb From Last Week

Weighted Dip:
7 x 2

High Hang Snatch EMOM:
Week 1
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%