181013

Workout of the Day for Saturday, 8am, October 13th, 2018:
Week 3
Tall Clean:
3 x 3*
*Build Each Set

Clean EMOM:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets.

Workout of the Day for Saturday, 9am, October 13th, 2018:

5 Min to Complete Each Station Twice (With a Partner)*:
1.
Run 200m
8 Rope climb
Max Dubz

2.
Run 200m
40 Bar Facing Burpee
Max Deadlifts 225/155-kB

3.
Run 200
40/30 Cal Row
Max Bench Press 135/95-lb

*2 Min Rest Between Stations. Complete Each Station, then start again to complete each station twice.