181015

Training Plan WOD for Monday, October 15th, 2018:

WOD With Class:
15 min AMRAP (For Quality):
5 Box Jump Over 36/30″
10 Strict Pull-Up
15 Push-Up

Clean Complex:
E2MOM for 8 Sets*:
Hang Clean +
Clean +
2 Front Squat

*Build Each Set. Complete two Front Squats after the Clean.

Conditioning:
8 min AMRAP:
40 Dubz
20 Front Rack Lunges 115/80-lb

Bench Press:
5 x 5 @ 90% 5RM

Midline Conditioning:
3 x 1 Min Weighted Plank 70/50-lb