181016

Carolina Prout at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Lacrosse Ball Foot Smash (2 min/side)
Plantar Foot Stretch (2 Min Total)


3 Rounds (5 min cap):
20 Dubz
3 HSPU
4 Knee-2-Elbow
5 Burpee


Skill: Toes-2-Bar Technique

Workout of the Day for Tuesday, October 15th, 2018:
For Time (30 Min Cap):
1 Mile Run
30 HSPU
30 Toes-2-Bar
30 Burpee
100/70 Cal Row, Or Bike
30 HSPU
30 Toes-2-Bar
30 Burpee