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Training Plan WOD for Wednesday, October 17th, 2018:

WOD With Class:
5 Rounds:
15 Wallball
15 Power Snatch 75/55-lb

Push Jerk:
Week 2
5 x 2, Build Each Set*
*Add 5-10 lb. heavier than last week

Front Squat:
5 x 5 @ 90% 5RM