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Terry Orr at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


Lacrosse Ball Foot Smash
Plantar Foot Stretch


2 Rounds:
10 PVC Passthrough
5 Scap Raise
5 Scap Push-Ups

Workout of the Day for Thursday, October 18th, 2018:
Weighted Strict Pull-Up
5 x 1, Build To Today’s Heavy Single*
*Then: Max Set of Strict Pull-Ups

8 Rounds @ 40 Sec. on, 20 Sec. Rest, alt:
• Dubz
• Bulgarian Split Lunge
• Handstand Hold (Wall Facing)
• GHD Sit-Up, or V-Up