181020

Nutrition Coaching Roseville CA 95678, 95747 Lincoln CA

Workout of the Day for 8am, Saturday, October 20th, 2018:
Week 1
5 Min EMOM*:
High Hang Snatch + 2 OHS:
*Build Each Set

Snatch EMOM:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets.

Workout of the Day for 9am, Saturday, October 20th, 2018:
Partner Fight Gone Bad

3 Rounds, 2 min / Station, Alt:
• Wallball
• SDHP
• Box Jumps
• Push Press
• Cal Row
• Rest

Score is Max Reps accumulated over all three rounds. Share the work with your partner, switch as desired.