181023

Training Plan WOD for Tuesday, October 23rd, 2018:

WOD With Class:
Run 1 Mile
—Rest 5 min, then:
Run 800m
Rest 5 min, then:
Run 400m

Gymnastics Conditioning:
10 min EMOM, alt:
Strict Weighted Muscle-Up
Weighted Plank

Hang Snatch EMOM:
Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

Snatch Pull:
3 x 2 @ 110% 1RM

Gymnastics Conditioning:
10 Min EMOM, Alt:
T2B
Cal Bike