181025

Brice Trudo at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
KB Calve Smash


3 Rounds:
5 Tall Muscle-Clean
5 Front Squat
5 Good Morning
20 Dubz


Front Rack Mob

Skill: High Hang Power Clean + Hang Power Clean

Workout of the Day for Thursday, October 25th, 2018:
8 min EMOM:
High Hang Power Clean + Hang Power Clean

2 Rounds (10 min cap):
45 Double Unders
15 Power Clean 135/95-lb
45 Double Unders
15 Chest to Bar

“After Party”
4 Min AMRAP Each Station:
• 100m Farmer Carry 70/53-lb KBs
• Sandbag Bear Hug 150/100-lb Box Step Up 15″
• V-Up