181027

Workout of the Day for Saturday, 8am, October 27th, 2018:
Week 2
5 Min EMOM*:
High Hang Snatch + 2 OHS:
*Build Each Set

Snatch EMOM:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets.

Workout of the Day for Saturday, 9am, October 27th, 2018:
In Teams of 2 (35 Min Cap):
42-30-18:
S2OH 115/85-lb
*400M Run After Each Round

3 Rounds:
20 Sandbag Clean 150/100-lb
10 Muscle-Up, or 10 Chest-2-Bar + 10 Dips, or 20 Ring Row

42-30-18:
S2OH 115/85-lb
*400M Run After Each Round