181030

CFRV 2018 Fall Events

Pre-Wod
Dynamic Group Warm-Up
Lacrosse Ball Foot Smash
Calve Stretch (90 sec. per side)


2 Mile Run

Workout of the Day for Tuesday, October 30th, 2018:
Bench Press
5 x 5 @ 90% 5RM

5 Rounds:
30 sec. Weighted Plank 90/70-lb