**No 7:30pm open gym tonight
Workout of the Day for Wednesday, October 31st, 2018:
Trick, or Treat?
Sweat Sessions Workout for Wednesday, October 31st, 2018:“Mobility:
Down-Dawg (2 min)
Bent Leg Hamstring Pulses (2 min/side)
Pigeon (2 min/side)
Skill: Toes-2-Bar
4 Rounds, Every 2 Minutes Complete*:
200m Run
10 Toes-2-Bar
Max Plate Clean & Jerk
*1 Min Rest Between Rounds
4 Rounds, Every 2 Minutes Complete*:
10 DB Bent Over Row
10 Double KB Sumo Deadlift
10 DB Push press
Max KB Reverse Lunge
*1 Min Rest Between Rounds