181031

**No 7:30pm open gym tonight

CFRV Fall events 2018

Workout of the Day for Wednesday, October 31st, 2018:
Trick, or Treat?

Sweat Sessions Workout for Wednesday, October 31st, 2018:“Mobility:
Down-Dawg (2 min)
Bent Leg Hamstring Pulses (2 min/side)
Pigeon (2 min/side)

Skill: Toes-2-Bar

4 Rounds, Every 2 Minutes Complete*:
200m Run
10 Toes-2-Bar
Max Plate Clean & Jerk

*1 Min Rest Between Rounds

4 Rounds, Every 2 Minutes Complete*:
10 DB Bent Over Row
10 Double KB Sumo Deadlift
10 DB Push press
Max KB Reverse Lunge

*1 Min Rest Between Rounds