181114

Training Plan WOD for Wednesday, November 14th, 2018:

WOD With Class:
Squat Jerk*:
5 x 3

Push Jerk*:
4 x 2

Split Jerk*:
3 x 1

*Build Each Set

Gymnastics Conditioning:
5 Rounds:
5 Strict Deficit HSPU
5 Kipping Deficit HSPU

Conditioning:
15-12-9-6-3:
Strict Toes-2-Bar
Cal Bike

Midline Stability:
10 Rounds (For quality):
7 Glute Ham Rasie, or Good Morning
30 Sec. Sandbag Bear Hug Box Step-Ups 150/100-lb 12