181115

Training Plan WOD for Thursday, November 15th, 2018:

WOD With Class:
Linda, aka “3 Bars Of Death”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Midline Stability:
4 Rounds*:
10 Hollow Rocks
10 V-Up
10 Tuck-Ups
10 Sec. Hollow Hold
* Rest as Needed Between Rounds