181116

Training Plan WOD for Friday, November 16th, 2018:

WOD With Class:
12 Min AMRAP:
Max Walballs*
*Every break Complete 10 Cal Bike, or Row

Rest 5 Min, then:

12 Min AMRAP*:
8 C2B
12 Squat
8 Burpee
12 Lunges

*With a 20/14-lb Weight Vest

Tall Clean + 2 Front Squat:
10 x 1, Build Each Set

Power Clean:
5 x 3 @ 75% 1RM with 2 Sec Pause Above the Knee