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Coach Joey at CrossFit Roseville

Workout of the Day for 8am, Saturday, November 17th, 2018:
Clean & Jerk
Week 2

Every 90 Seconds:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*90 sec. rest between sets.

Workout of the Day for 9am, Saturday, November 17th, 2018:
Complete each station in pairs*:

6 Min AMRAP:
10-20-30…
DB Box Step-Up
DB Snatch 50/35-lb

6 Min AMRAP:
Cal Bike, Or Row

6 Min AMRAP:
10-20-30…
Power Clean 155/105-lb
Dips

6 Min AMRAP:
2 Legless Rope Climb**
8 Double KB Clean & Jerk

*3 Min Rest Between Stations.

**Progressions:
2-for-1 Regular Rope Climb (4 total)
4-for-1 Strict Pull-Up (8 total)
8-for-1 Ring Row (16 total)