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Sunday Fun-Day!

Lois Nakamoto at CrossFit Roseville

Sweat Sessions Workout for Sunday, November 18th, 2018:
Mobility:
Couch Stretch (2 min/side)
Eccentric Calf Stretch (2 min/side)
Peanut (3 Min)

Skill: Dubz & DB Snatch

5 Rounds, 1 Minute Per Station, Alt.:
• Weighted Strict Pull-Up
• DB Snatch
• Dubz
• V-Up, or Tuck-Up
• Rest