181119

Training Plan WOD for Monday, November 19th, 2018:

WOD With Class:
12 Min AMRAP:
3 OHS @ 60% 1RM
12 Toes-2-Bar

Snatch:
Every 90 Sec for 7 Rounds:
3 Snatch With 2 Sec Pause above Knee, Build Each Set

5 Rounds:
250m Row
10 C2B
5 Front Squat @ 75% 1RM

Bench Press:
5 x 5 @ 90% 5RM

Aerobic Capacity:
Every 6 Min for 4 Rounds:
1000 m Row