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Training Plan WOD for Tuesday, November 20th, 2018:

WOD With Class:
5 x 3 Min AMRAP*:
12 Burpee Box Jump Over
12/10 Cal Bike, or Row
Max Dubz, With remaining Time

*1 Min Rest between Rounds

Push Press:
5 x 5 @ 70% 1RM

Clean EMOM:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 Min rest between sets.

Gymnastics Conditioning:
7 Rounds:
7 Weighted Glute Ham Raise
7 Deficit HSPU

Conditioning:
4 Rounds:
15 DB Lunge 70/50-lb
10 Alt. DB Snatch 70/50-lb