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**Thanksgiving Schedule:
Friday (Black Friday) – 7am Sweat Sessions, 8am-10am Open Gym
Saturday – Normal Schedule: 8am Barbell Class & 9am Group Metcon
Sunday – 10:30am Sweat Sessions

Workout of the Day for Friday, November 23rd, 2018:
8-10am Open Gym!

Sweat Sessions Workout of the Day for Friday, November 23rd, 2018:
10 minute AMRAP:
30 KB Reverse Lunges
1 Minute Plank

10 minute AMRAP:
30 Box Jump
20 Toes-2-Bar
10 Dips