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Training Plan WOD for Friday, November 23rd, 2018:

WOD With Class:
27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65-lb.

Strict Press:
Build to 5RM

5 Rounds:
20 DB Clean
1 Pegboard Ascent
20 DB Box Step-Up
1 Pegboard Ascent