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Workout of the Day for 8am, Saturday, November 24th, 2018:
Clean & Jerk
Week 3

Every 90 Seconds:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*90 sec. rest between sets.

Workout of the Day for 9am, Saturday, November 24th, 2018:
4 Rounds (With a Partner):
50 DB Snatch 50/35-lb
60 Dubz
70 Abmat Sit-Up
—Then (After all 4 Rounds):
100 DB Front Squat 50/35-lb*

*40 Yard Sled Pull After Every Switch