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Training Plan WOD for Tuesday, November 27th, 2018:

WOD With Class:
Deadlift*:
3-3-3-3-3

Front Squat*:
3-3-3-3

Backsquat*:
3-3-3

Strict Press*:
2-2-2-2

Push Press*:
2-2-2

Split Jerk*:
2-2

*Take bigger jumps early and smaller jumps as the weight increases. Take less rest early and give yourself more rest as the weight increases. Try to change your typical loading structure to build to a heavy triple or double in a few sets. Record your heaviest sets and reps for each lift.

Aerobic Capacity:
1 Mile Weight Vest Run

Gymnastics Conditioning:
10 Rounds:
1 Toes-2-Bar
1 Chest-2-Bar
1 Bar Muscle-Up

Midline Stability:
4 Rounds (15 min cap):
12 Back-Hip Extension
12 Side-Plank Reach Through (Each Side)