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Training Plan WOD for Monday, November 28th, 2018:

WOD With Class:
21-15-9:
HSPU
9-6-3:
Sandbag Cleans 150/100-lb
3-2-1:
Legless Rope Climb

Conditioning:
20 Min EMOM, alt:
Cal Row
Dubz

Snatch Balance:
3 x 3
3 x 2
3 x 1

Snatch:
15 Min, Build to Today’s Heavy

Midline Stability:
1/2 Tabata each:
Weighted Abmat Sit-Up
Hollow Rocks
Arch Rocks
Side-Plank Reach through (each side)
V-Up