181130

Training Plan WOD for Friday, November 30th, 2018:

WOD With Class:
8 Min AMRAP:
200m run
2 Power Clean 245/170-lb, or 80% 1RM

Then (No-Rest):

4 Min AMRAP:
Bar Facing Burpees

Rest 8 Min, then:

8 Min AMRAP:
15/12 Cal Bike, or Row
15 OHS 115/80-lb, or 50% 1RM

Then (No-Rest):

4 Min AMRAP:
15/12 Cal Bike, or Row
15 C2B

3-Position Pause Snatch Deadlift + Hang Snatch:
8 x 1*
*Build To Today’s heavy Single

Snatch Deadlift:
3 x 2 @ 105% 1RM Snatch