Pre-Wod
Dynamic Group Warm-Up
2 Rounds:
8 Scap Pull-Ups
8 Scap Push-Ups
10 PVC Passthrough
Tricep Smash
10 PVC Passthrough
Thoracic Mobility
10 PVC Passthrough
Skill: T2B
Workout of the Day for Tuesday, December 4th, 2018:
Strict Press:
5 x 3 @ 80%1RM
Every 4 Min for 4 Rounds*:
400m Run
15 T2B
*Tabata Scoring, record only your slowest of the 4 rounds.