181204

Training Plan WOD for Tuesday, December 4th, 2018:

WOD With Class:
Every 4 Min for 4 Rounds*:
400m Run
15 T2B

*Tabata Scoring, record only your slowest of the 4 rounds.

Strict Press:
5 x 3 @ 80%1RM

Conditioning:
30 Min, 30s on + 30s Off:
Cal Row