181205

Training Plan WOD for Wednesday, December 5th, 2018:

WOD With Class:
7 Rounds:
2 Min on + 1 Min off
15/12 Cal Row, or Bike, or Ski
5 Deadlift @ 60% 1RM
Max Bar Facing Burpee

Tall Clean:
Every 90 Sec for 5 Rounds:
3 x Tall Clean, Build Each Set

Gymnastics Conditioning:
10 Min EMOM:
1 L-Sit Rope Climb

Conditioning:
For Time:
800m Sled Pull @ .7 Bodyweight