181207

Training Plan WOD for Friday, December 7th, 2018:

WOD With Class:
For Time:
1000m Row
75 Dubz
50 Burpee

Conditioning Pt. 2:
21-15-9:
Backsquat 155/105-lb
Ring dip

Conditioning Pt. 3:
15-12-9:
Hang Power Snatch 115/75-lb
Chest-2-Bar

Conditioning Pt. 4:
4 Rounds:
100 ft. Sandbag Bear Hug Walk
30 Cal Ski Erg
10 V-Up