181210

2018 CFRV Christmas Party

Pre-Wod
Dynamic Group Warm-Up


Group Hip Opener
1 Round: Side-Butt

Workout of the Day for Monday, December 10th, 2018:
Backsquat:
Week 2
5 x 5 @ 70% 1RM*
*Add 5-10 lb. from last week

8 Min AMRAP:
3-6-9-12-15…
WallBall
Toes-2-Bar

Sweat Sessions Workout for Monday, December 10th, 2018:
Mobility:
Hamstring (2 min/side)
Pigeon (2 min/side)
Peanut (2 min)

25 min EMOM:
• Devil Press
• Cal Row
• KB Swing
• Abmat Sit-Up
• Rest