181210

Training Plan WOD for Monday, December 10th, 2018:

WOD With Class:
8 Min AMRAP:
3-6-9-12-15…
WallBall
Toes-2-Bar

Backsquat:
Week 2
5 x 5 @ 70% 1RM*
*Add 5-10 lb. from last week

Snatch EMOM:

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 Min rest between sets.

Conditioning:
27-21-15-9*:
Cal Ski Erg
*1 Pegboard Ascent After Each Round