181211

Training Plan WOD for Tuesday, December 11th, 2018:

WOD With Class:
3 Rounds:
800m Run
20 DB Front Rack Walking Lunge 50/35-lb
10 Muscle-Up

Strict Press:
Week 2
5 x 3 @ 80% 1RM*
*add 2.5-5 lb. from last week.

Power Clean EMOM

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 Min. rest in-between sets

Conditioning:
10-9-8-7-6-5-4-3-2-1*:
Deficit HSPU @ 6/4″ Deficit
*50m Sled Pull 225/155-lb after each set