181213

2018 CFRV Christmas Party

Pre-Wod
Dynamic Group Warm-Up
Dragon, Lizard, Fragon (1 min each/side)


10 PVC Passhthrough
Thoracic Mobility
10 PVC Passthrough

Workout of the Day for Thursday, December 13th, 2018:
Bench Press:
5 x 5 @ 75% 1RM

Every 6 Min for 4 Rounds:
400m Run
20 Alt. DB Snatch 50/35-lb
10 Burpee Box Jump Over