181215

Workout of the Day for 8am, Saturday, December 15th, 2018:
Power Clean EMOM:
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, December 15th, 2018:
“Oh-My-Quad”
With a Partner (30 min cap):
200/160 Cal Bike/Row/Ski
150 T2B, GHD, or V-Up
100 OHS 95/65-lb
50 Thruster 95/65-lb