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Training Plan WOD for Monday, December 17th, 2018:

WOD With Class:
4 Rounds:
2 Min AMRAP: Sandbag Clean 150/100-lb
1 Min AMRAP: C2B

*Score is max total reps of Sandbag Cleans and C2B over all 4 rounds.

Backsquat:
5 x 5, Week 3*
*Add 5-10 lb. from last week

Split Jerk:
Week 1
3 x 3 @ 65%
3 x 2 @ 75%
3 x 1 @ 80%

Aerobic Capacity:
10 Rounds:
200m Row Moderate/fast
200m Row Easy
*No Rest

Midline:
5 Rounds:
10 Back-Hip Extension
100ft Farmer Carry 2 x 100/70-lb KB
10 Box Step-Up 100/70-lb KB to 12″ Box