181218

Next Week's Schedule

Pre-Wod
Dynamic Group Warm-Up
3 Primary SMR

Workout of the Day for Tuesday, December 18th, 2018:
Strict Press:
Week 3
5 x 3, add 2.5-5 lb. from last week.

3 Rounds:
30/24 Cal Row/Bike/Ski
30 Bench Press 115/80-lb
30 Abmat Sit-Up