181218

Training Plan WOD for Tuesday, December 18th, 2018:

WOD With Class:
3 Rounds:
30/24 Cal Row/Bike/Ski
30 Bench Press 115/80-lb
30 Abmat Sit-Up

Strict Press:
Week 2
5 x 3, add 2.5-5 lb. from last week.

5 Rounds:
10 Bulgarian Split Lunge 185/130-lb
1 Power Clean + 1 Hang Squat Clean @ 80% 1RM

Conditioning:
21-15-9:
Ski Erg
Wallball 30/20-lb