181219

Training Plan WOD for Wednesday, December 19th, 2018:

WOD With Class:
3 Rounds:
10 Hang Power Snatch 115/80-lb
20 Box Jump Over

Power Snatch EMOM:
3 x 3 @ 55%
3 x 3 @ 65%
3 x 3 @ 75%

*1 minute rest in-between sets

Aerobic Capacity:
10 Rounds:
90 Sec. Cal Bike
90 Sec. Rest

Gymnastics Conditioning:
5 Rounds:
1 Pegboard Ascent
3 Strict Muscle-Up
9 C2B