181220

Next Week's Schedule

Pre-Wod
Dynamic Group Warm-Up
Group Hip Opener / Calve Stretch


7 Rounds (for quality):
7 Strict Weighted Pull-Up
7 Strict Weighted Dips

Workout of the Day for Thursday, December 20th, 2018:
For Time:
800M Run
60 DB Front Squat 50/35-lb
400M Run
30 DB Front Squat 50/35-lb
200M Run
15 DB Front Squat 50/35-lb