181220

Training Plan WOD for Thursday, December 20th, 2018:

WOD With Class:

For Time:
800M Run
60 DB Front Squat 50/35-lb
400M Run
30 DB Front Squat 50/35-lb
200M Run
15 DB Front Squat 50/35-lb

7 Rounds (for quality):
7 Strict Weighted Pull-Up
7 Strict Weighted Dips