Training Plan WOD for Friday, December 21st, 2018:
WOD With Class:
3 Minute AMRAP:
Bike/Row/Ski for Calories
Rest 2 Minutes
5 Minute AMRAP:
5 Deadlift @ 275/190 or 65% 1RM
10 Bar Facing Burpee
Rest 5 Minutes
3 Minute AMRAP:
Bike/Row/Ski for Calories
Rest 2 Minutes
5 Minute AMRAP:
5 Deadlift @ 275/190 or 65% 1RM
10 Bar Facing Burpee
Front Squat
10 x 2 @ 85% 1RM