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Next Week's Schedule

Workout of the Day for 8am, Saturday, December 22nd, 2018:
Power Clean EMOM
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

Workout of the Day for 9am, Saturday, December 22nd, 2018:
35 Min AMRAP (In teams of 2 or 3):
50 C2B
50 WallBall
50 Box Jump Over
50 Shoulder2-overhead 115/80-lb