181224

This Week's Schedule

Workout of the Day for Monday, December 24th, 2018:
12 Days of Christmas*:
1 Shoulder-2-Overhead 155/105
2 Hang Power Clean 155/105
3 Front Squat 155/105
4 Deadlift 155/105
5 Muscle-up (or Pull-up/Ring Dip)
6 Thruster 155/105-lb
7 GHD, or V-Up
8 Pistol, or Goblet Squat
9 Cal Row/Bike/Ski
10 DB Lunge 50/35-lb
11 Chest-2-Bar
12 Devil Press 50/35-lb

*The workout is performed like the song:
On the First day of Christmas… 1 Shoulder-2-Overhead
On the Second day of Christmas… 2 Hang Power Clean, and 1 Shoulder-2-Overhead
On the Third day of Christmas… 3 Front Squat, 2 Hang Power Clean, and 1 Shoulder-2-Overhead

Sweat Sessions Workout for Monday, December 24th, 2018:
12 Days of Christmas*:
1 Shoulder-2-Overhead
2 Hang Power Clean
3 Front Squat
4 Deadlift
5 Pull-Up
6 Thruster
7 GHD, or V-Up
8 Push-Up
9 Cal Row/Bike/Ski
10 DB Lunge
11 Ring Row
12 Devil Press

*The workout is performed like the song:
On the First day of Christmas… 1 Shoulder-2-Overhead
On the Second day of Christmas… 2 Hang Power Clean, and 1 Shoulder-2-Overhead
On the Third day of Christmas… 3 Front Squat, 2 Hang Power Clean, and 1 Shoulder-2-Overhead